Meditation Methods, Positions , Benefits

What is Meditation|Meditation Methods, Positions , Benefits

        A person engages in the practise of meditation to train their attention and awareness to reach a mentally clear, emotionally peaceful, and stable state by using a technique, such as mindfulness or focusing on a specific object, thought, or activity. There are many distinct kinds of meditation, and each has unique techniques and advantages. 

Several popular meditation methods include:

●By being mindful of the moment and accepting one's thoughts and feelings without passing judgement, one can meditate.

●Using a mantra or word to focus the attention during transcendental meditation.

●Zen meditation is adopting a specific posture while sitting, concentrating on the breath, and letting go of thoughts.

■Typical meditation positions include:

● sitting with a straight back on a cushion or chair.

●Leaning back or lying down.

■ A few Advantages of Meditation are:

●Lowering anxiety and stress

●Enhancing emotional health

●Increasing concentration and focus Improving sleep Decreasing blood pressure

●Hhelping to manage persistent discomfort

●Assisting in mood improvement and depression symptom reduction.